Gavin Kuo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
9,000m |
48:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
9,000m |
47:49.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/06/22 |
8,500m |
43:44.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,500m |
44:46.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
7,524m |
40:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,442m |
40:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
7,751m |
40:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
8,112m |
45:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,675m |
10:05.6 |
3:00.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,550m |
46:27.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
9,152m |
50:05.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
8,092m |
45:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,419m |
45:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
8,215m |
45:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
7,550m |
40:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
9,114m |
50:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
9,071m |
50:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
8,143m |
45:06.6 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,544m |
45:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
8,246m |
45:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|