Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	10,000m	49:30.1	2:28.5	RowErg	Hwt	10000m	View workout
03/02/23	10,011m	51:05.9	2:33.1	RowErg	Hwt		View workout
03/01/23	10,016m	50:35.2	2:31.5	RowErg	Hwt		View workout
02/28/23	5,014m	25:38.6	2:33.4	RowErg	Hwt		View workout
02/28/23	5,010m	25:25.3	2:32.2	RowErg	Hwt		View workout
02/27/23	10,009m	51:26.0	2:34.1	RowErg	Hwt		View workout
02/26/23	10,000m	49:33.9	2:28.6	RowErg	Hwt	10000m	View workout
02/24/23	10,156m	50:06.2	2:28.0	RowErg	Hwt		View workout
02/23/23	10,064m	50:06.7	2:29.3	RowErg	Hwt		View workout
02/22/23	10,019m	50:05.1	2:29.9	RowErg	Hwt		View workout
02/21/23	10,000m	50:55.3	2:32.7	RowErg	Hwt	10000m	View workout
02/20/23	10,000m	53:45.1	2:41.2	RowErg	Hwt	10000m	View workout
02/19/23	10,000m	50:43.5	2:32.1	RowErg	Hwt	10000m	View workout
02/18/23	10,000m	53:21.3	2:40.0	RowErg	Hwt	10000m	View workout
02/12/23	9,000m	47:56.8	2:39.8	RowErg	Hwt	Gavin9000m	View workout
02/11/23	9,000m	48:32.1	2:41.7	RowErg	Hwt	Gavin9000m	View workout
02/10/23	10,000m	50:45.5	2:32.2	RowErg	Hwt	10000m	View workout
02/09/23	10,000m	52:40.1	2:38.0	RowErg	Hwt		View workout
02/08/23	9,000m	46:42.7	2:35.7	RowErg	Hwt	Gavin9000m	View workout
02/06/23	9,187m	50:06.2	2:43.6	RowErg	Hwt	500Cal	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks