Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	5,132m	26:35.6	2:35.4	RowErg	Hwt	5132	View workout
08/10/23	5,132m	27:18.0	2:39.5	RowErg	Hwt	5132	View workout
08/09/23	5,132m	25:37.7	2:29.8	RowErg	Hwt	5132	View workout
08/08/23	5,132m	27:05.5	2:38.3	RowErg	Hwt	5132	View workout
08/07/23	5,132m	26:41.3	2:36.0	RowErg	Hwt	5132	View workout
08/06/23	3,370m	18:07.0	2:41.2	RowErg	Hwt		View workout
08/05/23	4,839m	25:00.0	2:34.9	RowErg	Hwt	25minutes	View workout
08/04/23	5,132m	26:32.0	2:35.1	RowErg	Hwt	5132	View workout
08/03/23	5,132m	26:51.3	2:36.9	RowErg	Hwt	Gavin	View workout
08/02/23	5,688m	29:07.7	2:33.6	RowErg	Hwt		View workout
08/01/23	5,635m	30:00.0	2:39.7	RowErg	Hwt	30:00	View workout
07/31/23	5,780m	30:00.0	2:35.7	RowErg	Hwt	30:00	View workout
07/30/23	5,827m	30:00.0	2:34.4	RowErg	Hwt	30:00	View workout
07/28/23	5,611m	30:00.0	2:40.3	RowErg	Hwt	30:00	View workout
07/27/23	5,442m	30:00.0	2:45.3	RowErg	Hwt	30:00	View workout
07/26/23	5,376m	30:00.0	2:47.4	RowErg	Hwt	30:00	View workout
07/24/23	5,721m	30:00.0	2:37.3	RowErg	Hwt	30:00	View workout
07/22/23	5,722m	30:00.0	2:37.2	RowErg	Hwt	30:00	View workout
07/21/23	5,138m	30:00.0	2:55.1	RowErg	Hwt	30:00	View workout
07/21/23	720m	4:00.9	2:47.2	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts