Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/23	5,132m	26:41.3	2:36.0	RowErg	Hwt	5132	View workout
08/06/23	3,370m	18:07.0	2:41.2	RowErg	Hwt		View workout
08/05/23	4,839m	25:00.0	2:34.9	RowErg	Hwt	25minutes	View workout
08/04/23	5,132m	26:32.0	2:35.1	RowErg	Hwt	5132	View workout
08/03/23	5,132m	26:51.3	2:36.9	RowErg	Hwt	Gavin	View workout
08/02/23	5,688m	29:07.7	2:33.6	RowErg	Hwt		View workout
08/01/23	5,635m	30:00.0	2:39.7	RowErg	Hwt	30:00	View workout
07/31/23	5,780m	30:00.0	2:35.7	RowErg	Hwt	30:00	View workout
07/30/23	5,827m	30:00.0	2:34.4	RowErg	Hwt	30:00	View workout
07/28/23	5,611m	30:00.0	2:40.3	RowErg	Hwt	30:00	View workout
07/27/23	5,442m	30:00.0	2:45.3	RowErg	Hwt	30:00	View workout
07/26/23	5,376m	30:00.0	2:47.4	RowErg	Hwt	30:00	View workout
07/24/23	5,721m	30:00.0	2:37.3	RowErg	Hwt	30:00	View workout
07/22/23	5,722m	30:00.0	2:37.2	RowErg	Hwt	30:00	View workout
07/21/23	5,138m	30:00.0	2:55.1	RowErg	Hwt	30:00	View workout
07/21/23	720m	4:00.9	2:47.2	RowErg	Hwt	30:00	View workout
07/20/23	5,414m	30:00.0	2:46.2	RowErg	Hwt	30:00	View workout
07/19/23	5,389m	30:00.0	2:47.0	RowErg	Hwt	30:00	View workout
07/18/23	5,378m	30:00.0	2:47.3	RowErg	Hwt	30:00	View workout
07/17/23	5,439m	30:00.0	2:45.4	RowErg	Hwt	30:00	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks