Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	5,132m	25:55.5	2:31.5	RowErg	Hwt	5132	View workout
09/04/23	5,132m	26:09.4	2:32.9	RowErg	Hwt	5132	View workout
09/03/23	5,493m	27:49.1	2:31.9	RowErg	Hwt	300Cal	View workout
09/01/23	5,132m	26:13.8	2:33.3	RowErg	Hwt	5132	View workout
08/30/23	5,132m	25:25.9	2:28.6	RowErg	Hwt	5132	View workout
08/28/23	5,132m	26:18.3	2:33.7	RowErg	Hwt	5132	View workout
08/26/23	5,132m	27:40.8	2:41.8	RowErg	Hwt	5132	View workout
08/25/23	5,132m	25:20.3	2:28.1	RowErg	Hwt	5132	View workout
08/24/23	5,132m	26:04.5	2:32.4	RowErg	Hwt	5132	View workout
08/23/23	5,132m	24:38.4	2:24.0	RowErg	Hwt	5132	View workout
08/22/23	5,132m	25:57.8	2:31.7	RowErg	Hwt	5132	View workout
08/21/23	5,132m	25:54.9	2:31.4	RowErg	Hwt	5132	View workout
08/20/23	5,132m	29:11.2	2:50.6	RowErg	Hwt	5132	View workout
08/19/23	5,132m	25:17.8	2:27.8	RowErg	Hwt	5132	View workout
08/17/23	5,132m	26:11.2	2:33.0	RowErg	Hwt	5132	View workout
08/16/23	5,132m	26:31.5	2:35.0	RowErg	Hwt	5132	View workout
08/14/23	3,838m	20:00.0	2:36.3	RowErg	Hwt		View workout
08/13/23	5,132m	28:17.5	2:45.3	RowErg	Hwt	5132	View workout
08/11/23	5,132m	26:35.6	2:35.4	RowErg	Hwt	5132	View workout
08/10/23	5,132m	27:18.0	2:39.5	RowErg	Hwt	5132	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts