Concept2 Logbook | Log for Gavin Kuo

Gavin Kuo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	5,493m	27:49.1	2:31.9	RowErg	Hwt	300Cal	View workout
09/01/23	5,132m	26:13.8	2:33.3	RowErg	Hwt	5132	View workout
08/30/23	5,132m	25:25.9	2:28.6	RowErg	Hwt	5132	View workout
08/28/23	5,132m	26:18.3	2:33.7	RowErg	Hwt	5132	View workout
08/26/23	5,132m	27:40.8	2:41.8	RowErg	Hwt	5132	View workout
08/25/23	5,132m	25:20.3	2:28.1	RowErg	Hwt	5132	View workout
08/24/23	5,132m	26:04.5	2:32.4	RowErg	Hwt	5132	View workout
08/23/23	5,132m	24:38.4	2:24.0	RowErg	Hwt	5132	View workout
08/22/23	5,132m	25:57.8	2:31.7	RowErg	Hwt	5132	View workout
08/21/23	5,132m	25:54.9	2:31.4	RowErg	Hwt	5132	View workout
08/20/23	5,132m	29:11.2	2:50.6	RowErg	Hwt	5132	View workout
08/19/23	5,132m	25:17.8	2:27.8	RowErg	Hwt	5132	View workout
08/17/23	5,132m	26:11.2	2:33.0	RowErg	Hwt	5132	View workout
08/16/23	5,132m	26:31.5	2:35.0	RowErg	Hwt	5132	View workout
08/14/23	3,838m	20:00.0	2:36.3	RowErg	Hwt		View workout
08/13/23	5,132m	28:17.5	2:45.3	RowErg	Hwt	5132	View workout
08/11/23	5,132m	26:35.6	2:35.4	RowErg	Hwt	5132	View workout
08/10/23	5,132m	27:18.0	2:39.5	RowErg	Hwt	5132	View workout
08/09/23	5,132m	25:37.7	2:29.8	RowErg	Hwt	5132	View workout
08/08/23	5,132m	27:05.5	2:38.3	RowErg	Hwt	5132	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks