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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Kleck

Log

Date Distance Time Pace Comments Action
07/04/24 530m 3:00.3 2:50.0 View workout
07/04/24 4,470m 30:00.0 3:21.3 View workout
07/03/24 1,991m 12:10.1 3:03.3 View workout
07/03/24 3,809m 24:00.0 3:09.0 View workout
07/03/24 450m 3:19.3 3:41.4 View workout
07/02/24 5,000m 29:44.1 2:58.4 View workout
06/28/24 5,000m 30:38.4 3:03.8 View workout
06/28/24 858m 6:11.8 3:36.6 View workout
06/26/24 4,000m 23:39.3 2:57.4 View workout
06/26/24 134m 1:10.5 4:23.0 View workout
06/25/24 904m 5:44.0 3:10.2 View workout
06/25/24 4,096m 24:00.0 2:55.7 View workout
06/24/24 5,000m 30:48.9 3:04.8 View workout
06/20/24 880m 6:08.7 3:29.4 View workout
06/20/24 4,120m 24:00.0 2:54.7 View workout
06/20/24 492m 3:43.5 3:47.1 View workout
06/19/24 5,013m 32:10.4 3:12.5 View workout
06/18/24 5,000m 32:09.0 3:12.9 View workout
06/18/24 680m 7:12.4 5:17.9 View workout
06/14/24 851m 6:30.9 3:49.6 View workout