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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Arkadiusz Wachala

Log

Date Distance Time Pace Comments Action
10/20/24 2,000m 8:24.4 2:06.1 View workout
10/18/24 511m 1:54.0 1:51.5 View workout
10/18/24 1,000m 3:53.1 1:56.5 View workout
10/15/24 1,016m 4:14.4 2:05.1 View workout
10/10/24 1,079m 5:00.0 2:19.0 View workout
10/10/24 1,013m 4:35.4 2:15.9 View workout
09/25/24 5,065m 21:00.0 2:04.3 View workout
09/23/24 4,589m 18:56.3 2:03.8 View workout
09/15/24 4,252m 17:30.0 2:03.4 View workout
09/15/24 100m 0:27.7 2:18.5 View workout
09/14/24 3,857m 15:00.0 1:56.6 View workout
07/21/24 242m 1:00.0 2:03.9 View workout
07/19/24 3,197m 13:06.6 2:03.0 View workout
07/16/24 2,500m 10:31.4 2:06.2 View workout
04/25/24 3,000m 13:09.9 2:11.6 View workout
02/27/24 4,662m 19:30.4 2:05.5 View workout
01/21/24 4,528m 20:00.0 2:12.5 View workout
01/18/24 318m 1:00.0 1:34.3 View workout
01/13/24 3,028m 12:00.0 1:58.8 View workout
01/09/24 4,022m 15:00.0 1:51.8

20 x 45s work, 45s rest

 View workout