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Log

Date Workout Score Ave Comments Action
10/10/23 v2:00/r...7 1,914m 2:36.7

10min warm up

 View workout
10/04/23 4x3000m/1:30r 59:15.9 2:28.1 View workout
10/04/23 2:26 358m 3:24.3 View workout
10/04/23 3x1500m/3:00r 19:24.4 2:09.3 View workout
10/04/23 v2:00/r...7 1,953m 2:33.6

10min warm up

 View workout
09/29/23 4x3000m/1:30r 59:08.2 2:27.8 View workout
09/29/23 v2:00/r...7 1,934m 2:35.1

10min warm up

 View workout
09/26/23 4x1500m/3:00r 27:22.4 2:16.8 View workout
09/26/23 v2:00/r...7 1,831m 2:43.8

10min warm up

 View workout
09/21/23 8x0:45/1:30r 1,523m 1:58.1 View workout
09/21/23 v4:00/r...10 4,011m 2:29.5

20min warm up

 View workout
09/20/23 5x2000m/1:30r 49:22.2 2:28.1 View workout
09/20/23 v2:00/r...7 1,916m 2:36.5

10min warm up

 View workout
09/18/23 5x1500m/3:00r 35:14.7 2:20.9 View workout
09/18/23 v2:00/r...7 1,926m 2:35.7 View workout
09/07/23 7x1:00/r 1,461m 2:23.7 View workout
09/06/23 4x3000m/1:30r 1:07:07.4 2:47.8 View workout
09/06/23 7x1:00/0:05r 1,267m 2:45.7 View workout
09/04/23 4x1500m/3:00r 28:04.4 2:20.3 View workout
08/26/23 4x2000m/1:30r 40:17.7 2:31.1 View workout
08/24/23 5x1500m/3:00r 39:06.2 2:36.4 View workout
08/24/23 1x1500m/3:00r 7:09.7 2:23.2 View workout
08/24/23 10:00 1,772m 2:49.3 View workout
06/08/23 10000m 49:39.9 2:28.9 View workout
04/29/23 40:00 7,524m 2:39.4 View workout