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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/21/23 3,000m 12:17.9 2:02.9 View workout
12/21/23 4,031m 20:00.0 2:28.8 View workout
12/20/23 5,000m 21:50.4 2:11.0 View workout
12/20/23 2,019m 10:00.0 2:28.5 View workout
11/26/23 15,000m 1:15:44.8 2:31.4 View workout
11/23/23 4,500m 19:20.7 2:08.9 View workout
11/23/23 1,931m 10:00.0 2:35.3

10min warm up

 View workout
11/19/23 1,470m 10:00.0 3:24.0 View workout
11/19/23 4,000m 17:17.8 2:09.7 View workout
11/19/23 3,921m 20:00.0 2:33.0

20min warm up

 View workout
11/14/23 1,566m 10:04.3 3:12.9 View workout
11/14/23 3,000m 12:44.3 2:07.3 View workout
11/14/23 3,777m 20:00.0 2:38.8

20min warm up

 View workout
11/12/23 9,000m 46:19.2 2:34.4 View workout
11/12/23 2,000m 7:50.6 1:57.6 View workout
11/12/23 1,934m 10:00.0 2:35.1

10min warm up

 View workout
11/07/23 1,010m 8:18.3 4:06.6 View workout
11/07/23 3,000m 12:23.9 2:03.9 View workout
11/07/23 1,972m 10:00.0 2:32.1

10min warm up

 View workout
10/29/23 1,610m 10:00.0 3:06.3 View workout