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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Grant Moulton

Log

Date Workout Score Ave Comments Action
12/04/22 v2000m/3:00r...2 4,000m 2:19.6 View workout
12/02/22 v6:00/3:00r...4 4,405m 2:43.4 View workout
12/01/22 v8:00/3:00r...4 4,447m 2:14.9 View workout
09/28/22 8x0:20/0:10r 660m 2:01.2 View workout
09/26/22 v1:00/2:00r...5 2,837m 2:17.4 View workout
09/25/22 v8:00/3:00r...4 4,324m 2:18.7 View workout
09/11/22 2000m 9:10.1 2:17.5

It seems that less frequent pulls with higher intensity is more efficient.

View workout
09/10/22 v0:20/0:10r...16 1,282m 2:04.8 View workout
09/08/22 v10c/1:00r...6 3,679m 2:23.8 View workout
09/08/22 2:18.8 1,000m 1:09.4 View workout
09/08/22 10:38.0 2,000m 2:39.5 View workout