Simon Cavanagh

Log

Date Workout Score Ave Comments Action
02/01/26 1:00:00 25,126m 2:23.2 View workout
08/15/25 v1:00/r...9 11,995m 2:05.0 View workout
08/11/25 v1000m/3:00r...3 3,000m 3:09.8 View workout
08/06/25 v5:00/r...9 21,617m 2:21.5

Tough session that. Good starting point and will be restested in 6 weeks

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06/24/25 v500m/2:00r...4 2,000m 2:16.3 View workout
10/27/24 v500m/0:30r...6 3,000m 2:32.7 View workout
09/15/24 524m 3:30.1 3:20.4 View workout
10/07/23 v1000m/3:00r...2 1,628m 2:30.0

1000m x 3

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07/19/23 v3:00/1:30r...5 2,032m 3:41.4

3mins/1.5mins - SR 26

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06/24/23 v2:00/1:00r...6 5,439m 2:33.8

5x1k repeats

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05/12/23 5289m 30:46.9 2:54.5

Hell

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05/06/23 v3:00/1:30r...10 5,979m 2:30.5

3mins / 1.5mins - SR 26

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03/11/23 v3000m/3:00r...4 10,000m 2:27.3

3x3000 1x1000 stroke work

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03/05/23 10000m 52:27.8 2:37.3

10k Time Trail

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02/25/23 v3000m/3:00r...4 10,000m 2:29.7

3x3000 1x1000 stroke work

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02/23/23 1:00:00 11,467m 2:36.9

1hr Pain Cave

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02/18/23 10000m 52:25.8 2:37.2

10k Time Trail

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02/15/23 v8:00/5:00r...3 4,725m 2:32.3

Week 4 Wk 3 stroke d3

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02/11/23 v12:00/8:00r...3 4,539m 2:38.6

Week 3 Wk4 st 3-4

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02/10/23 v8:00/6:00r...3 4,607m 2:36.2

Week 3 Wk 3 st 3-4

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02/08/23 v5:00/4:00r...4 3,985m 2:30.5

Week 3 Wk2 st 3-4

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02/07/23 v1:30/1:30r...10 3,279m 2:17.2

Week 3 Wk1 st 3-4

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02/05/23 20:00 3,630m 2:45.2 View workout
02/03/23 v10:00/7:00r...4 4,653m 2:28.2

Week 2 Wk3 St 2-3

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02/03/23 v10:00/7:00r...1 2,038m 2:27.2

Week 2 Wk3 St 2-3

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