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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ivan Rouco Iglesias

Log

Date Distance Time Pace Comments Action
07/03/23 4,000m 16:24.9 2:03.1 View workout
06/27/23 4,897m 21:00.0 2:08.6 View workout
06/26/23 2,000m 9:35.2 2:23.8 View workout
06/22/23 3,623m 16:00.0 2:12.4 View workout
10/21/22 310m 1:00.0 1:36.7 View workout
10/21/22 3,376m 13:00.0 1:55.5 View workout
10/20/22 5,000m 19:46.2 1:58.6 View workout
10/18/22 305m 1:00.0 1:38.3 View workout
10/18/22 5,000m 20:30.5 2:03.0 View workout
10/17/22 5,050m 20:00.0 1:58.8 View workout
10/14/22 7,214m 30:00.0 2:04.7 View workout
10/13/22 5,061m 20:00.0 1:58.5 View workout
10/12/22 3,750m 14:12.2 1:53.6 View workout
10/11/22 6,019m 24:00.0 1:59.6 View workout
10/10/22 4,960m 19:00.0 1:54.9 View workout
10/07/22 4,000m 14:41.9 1:50.2 View workout
10/06/22 4,939m 20:48.5 2:06.3 View workout
10/05/22 3,000m 11:52.8 1:58.8 View workout
10/04/22 2,764m 10:00.0 1:48.5 View workout
10/04/22 991m 4:34.9 2:18.6 View workout