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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aaron Arnold

Log

Date Distance Time Pace Comments Action
12/22/23 10,000m 39:57.3 1:59.8 View workout
12/22/23 6,302m 25:06.3 1:59.5 View workout
12/22/23 6,198m 25:07.6 2:01.6 View workout
12/21/23 3,873m 15:00.0 1:56.1 View workout
12/21/23 7,700m 30:00.0 1:56.8 View workout
12/21/23 5,112m 20:51.9 2:02.4 View workout
12/21/23 3,856m 15:00.0 1:56.7

15:00, 3856, 1:56.7, 25, 154hr
r 411m
ver. 7cf0-f8df8d48-ee83

 View workout
12/20/23 1,015m 5:02.5 2:29.0 View workout
12/20/23 4,919m 18:00.0 1:49.7 View workout
12/20/23 4,968m 18:00.0 1:48.6 View workout
12/20/23 2,012m 9:10.4 2:16.7 View workout
12/20/23 5,029m 22:21.0 2:13.3 View workout
12/19/23 5,034m 20:49.4 2:04.0 View workout
12/19/23 5,029m 21:02.4 2:05.5 View workout
12/18/23 10,948m 45:00.0 2:03.3 View workout
12/18/23 4,732m 21:18.9 2:15.1 View workout
12/18/23 13,762m 57:00.0 2:04.2

3x19' / 4,3,2,1,2,3,4 @18-24
4533m 2:05.7 144hr
4573m 2:04.6 145hr
4656m 2:02.4 155hr
r1101
[app did not record]…

 View workout
12/17/23 5,023m 21:53.3 2:10.7 View workout
12/17/23 5,000m 17:50.5 1:47.0 View workout
12/17/23 6,017m 25:54.1 2:09.1 View workout