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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Brooks

Log

Date Distance Time Pace Comments Action
10/24/22 2,000m 9:14.8 2:18.7 View workout
10/24/22 5,000m 22:25.8 2:14.5 View workout
10/23/22 5,000m 21:45.9 2:10.5 View workout
10/22/22 10,000m 45:24.9 2:16.2 View workout
10/21/22 1,000m 4:12.0 2:06.0 View workout
10/21/22 2,000m 8:47.0 2:11.7 View workout
10/21/22 10,000m 46:03.7 2:18.1 View workout
10/20/22 10,000m 46:25.2 2:19.2 View workout
10/19/22 10,000m 46:46.4 2:20.3 View workout
10/18/22 1,000m 4:13.4 2:06.7 View workout
10/18/22 2,000m 8:46.7 2:11.6 View workout
10/18/22 5,000m 22:02.8 2:12.2 View workout
10/17/22 1,000m 4:13.0 2:06.5 View workout
10/17/22 500m 2:00.7 2:00.7 View workout
10/17/22 1,000m 4:09.3 2:04.6 View workout
10/17/22 5,000m 21:15.0 2:07.5 View workout
10/15/22 1,250m 4:42.6 1:53.0 View workout
10/15/22 5,000m 21:43.0 2:10.3 View workout
10/14/22 5,000m 22:08.0 2:12.8 View workout
10/13/22 1,250m 4:54.8 1:57.9 View workout