Concept2 Logbook | Log for John Brooks

John Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/22	2,000m	9:17.2	2:19.3	RowErg	Hwt	2000 m	View workout
12/02/22	10,000m	43:23.7	2:10.1	RowErg	Hwt	10000 m	View workout
12/01/22	2,000m	9:07.7	2:16.9	RowErg	Hwt	2000 m	View workout
12/01/22	10,000m	43:24.6	2:10.2	RowErg	Hwt	10000 m	View workout
11/27/22	5,000m	21:49.8	2:10.9	RowErg	Hwt	5000 m	View workout
11/26/22	10,000m	44:32.7	2:13.6	RowErg	Hwt	10000 m	View workout
11/25/22	2,000m	9:20.3	2:20.0	RowErg	Hwt	2000 m	View workout
11/25/22	10,000m	43:17.8	2:09.8	RowErg	Hwt	10000 m	View workout
11/24/22	1,000m	4:36.4	2:18.2	RowErg	Hwt	1000 m	View workout
11/24/22	10,000m	44:31.3	2:13.5	RowErg	Hwt	10000 m	View workout
11/23/22	15,000m	1:09:06.9	2:18.2	RowErg	Hwt	15000 m	View workout
11/22/22	500m	2:25.0	2:25.0	RowErg	Hwt	500 m	View workout
11/22/22	10,000m	42:59.5	2:08.9	RowErg	Hwt	10000 m	View workout
11/20/22	5,000m	21:03.8	2:06.3	RowErg	Hwt	5000 m	View workout
11/19/22	10,000m	44:04.7	2:12.2	RowErg	Hwt	10000 m	View workout
11/18/22	10,000m	45:29.6	2:16.4	RowErg	Hwt	10000 m	View workout
11/17/22	10,000m	44:11.9	2:12.5	RowErg	Hwt	10000 m	View workout
11/16/22	15,000m	1:08:19.0	2:16.6	RowErg	Hwt		View workout
11/15/22	10,000m	44:48.3	2:14.4	RowErg	Hwt	10000 m	View workout
11/14/22	10,000m	45:24.4	2:16.2	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts