John Brooks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
10,000m |
46:28.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
15,000m |
1:10:24.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
10,000m |
46:51.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
22:56.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
10,000m |
45:46.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
10,000m |
45:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
46:07.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
44:31.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
44:58.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
22:49.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
45:33.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/13/23 |
21,097m |
1:38:45.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
46:50.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
46:03.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,000m |
46:01.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
45:45.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
46:23.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
10,000m |
44:39.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
22:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
45:48.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|