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Log

Date Distance Time Pace Comments Action
08/03/23 10,000m 46:51.8 2:20.5

10000 m

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08/01/23 5,000m 22:56.8 2:17.6

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07/31/23 10,000m 45:46.2 2:17.3

10000 m

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07/26/23 10,000m 45:00.7 2:15.0

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07/24/23 10,000m 46:07.1 2:18.3

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07/21/23 10,000m 44:31.0 2:13.5

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07/19/23 10,000m 44:58.9 2:14.9

10000 m

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07/18/23 5,000m 22:49.5 2:16.9

5000 m

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07/17/23 10,000m 45:33.4 2:16.6

10000 m

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07/13/23 21,097m 1:38:45.8 2:20.4

HM 21097

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07/11/23 10,000m 46:50.3 2:20.5 View workout
07/10/23 10,000m 46:03.4 2:18.1 View workout
07/06/23 10,000m 46:01.8 2:18.0

10000 m

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07/05/23 10,000m 45:45.0 2:17.2

10000 m

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07/03/23 10,000m 46:23.1 2:19.1

10000 m

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07/02/23 10,000m 44:39.3 2:13.9

10000 m

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06/29/23 5,000m 22:46.6 2:16.6

5000 m

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06/28/23 10,000m 45:48.5 2:17.4

10000 m

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06/26/23 10,000m 45:13.4 2:15.6 View workout
06/25/23 15,000m 1:09:36.2 2:19.2

15000 m

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