Concept2 Logbook | Log for John Brooks

John Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	7,500m	34:22.3	2:17.4	RowErg	Hwt	7500 m	View workout
11/29/23	7,500m	35:57.8	2:23.8	RowErg	Hwt	7500 m	View workout
11/27/23	7,500m	33:05.5	2:12.3	RowErg	Hwt	7500 m	View workout
11/25/23	21,097m	1:50:39.1	2:37.3	RowErg	Hwt	HM 21097	View workout
11/23/23	7,500m	34:19.7	2:17.3	RowErg	Hwt	7500 m	View workout
11/20/23	12,500m	57:23.9	2:17.7	RowErg	Hwt	12500 m	View workout
11/19/23	7,500m	34:44.7	2:18.9	RowErg	Hwt	7500 m	View workout
11/18/23	10,000m	44:25.9	2:13.2	RowErg	Hwt	10000 m	View workout
11/15/23	10,000m	45:08.7	2:15.4	RowErg	Hwt	10000 m	View workout
11/13/23	7,500m	33:27.0	2:13.8	RowErg	Hwt	7500 m	View workout
11/11/23	7,500m	33:41.8	2:14.7	RowErg	Hwt	7500 m	View workout
11/09/23	12,500m	58:22.9	2:20.1	RowErg	Hwt	12500 m	View workout
11/07/23	7,500m	34:03.1	2:16.2	RowErg	Hwt	7500 m	View workout
11/06/23	10,000m	45:53.4	2:17.6	RowErg	Hwt	10000 m	View workout
11/03/23	10,000m	45:40.2	2:17.0	RowErg	Hwt	10000 m	View workout
11/02/23	12,500m	58:07.8	2:19.5	RowErg	Hwt	12500 m	View workout
11/01/23	7,500m	33:44.9	2:14.9	RowErg	Hwt	7500 m	View workout
10/30/23	7,500m	34:08.9	2:16.5	RowErg	Hwt	7500 m	View workout
10/29/23	7,500m	34:24.0	2:17.6	RowErg	Hwt	7500 m	View workout
10/26/23	21,097m	1:38:54.4	2:20.6	RowErg	Hwt	HM 21097	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming