Concept2 Logbook | Log for John Brooks

John Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/24	7,500m	34:58.0	2:19.8	RowErg	Hwt	7500 m	View workout
01/01/24	7,500m	34:18.8	2:17.2	RowErg	Hwt	7500 m	View workout
12/31/23	7,500m	34:52.8	2:19.5	RowErg	Hwt	7500 m	View workout
12/25/23	7,500m	34:01.8	2:16.1	RowErg	Hwt	7500 m	View workout
12/24/23	7,500m	33:41.9	2:14.7	RowErg	Hwt	7500 m	View workout
12/23/23	10,000m	45:58.5	2:17.9	RowErg	Hwt	10000 m	View workout
12/22/23	7,500m	33:48.9	2:15.2	RowErg	Hwt	7500 m	View workout
12/20/23	10,000m	46:13.2	2:18.6	RowErg	Hwt	10000 m	View workout
12/16/23	10,000m	46:12.8	2:18.6	RowErg	Hwt	10000 m	View workout
12/15/23	7,500m	35:53.7	2:23.5	RowErg	Hwt	7500 m	View workout
12/14/23	21,097m	1:38:54.3	2:20.6	RowErg	Hwt	HM 21097	View workout
12/12/23	10,000m	46:22.6	2:19.1	RowErg	Hwt	10000 m	View workout
12/11/23	7,500m	34:51.6	2:19.4	RowErg	Hwt	7500 m	View workout
12/10/23	10,000m	46:49.3	2:20.4	RowErg	Hwt	10000 m	View workout
12/09/23	10,000m	46:51.0	2:20.5	RowErg	Hwt	10000 m	View workout
12/08/23	5,000m	23:37.4	2:21.7	RowErg	Hwt		View workout
12/07/23	21,097m	1:39:22.9	2:21.3	RowErg	Hwt	HM 21097	View workout
12/06/23	7,500m	34:47.5	2:19.1	RowErg	Hwt	7500 m	View workout
12/05/23	10,000m	46:57.2	2:20.8	RowErg	Hwt	10000 m	View workout
12/04/23	10,000m	46:52.1	2:20.6	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts