John Brooks
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
12,500m |
57:21.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
12,500m |
57:45.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
12,500m |
57:52.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,500m |
34:22.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/01/23 |
7,500m |
34:33.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
22:43.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,000m |
46:19.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
12,500m |
58:23.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,000m |
21:45.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,500m |
34:16.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
7,500m |
34:17.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
21,097m |
1:37:20.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
7,500m |
33:45.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,500m |
33:31.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
7,500m |
34:09.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/11/23 |
12,500m |
57:48.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
7,500m |
34:20.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
12,500m |
58:00.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
7,500m |
34:09.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
12,500m |
56:52.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|