Concept2 Logbook | Log for John Brooks

John Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/23	7,500m	33:53.1	2:15.5	RowErg	Hwt	7500 m	View workout
10/21/23	10,000m	45:55.9	2:17.7	RowErg	Hwt	10000 m	View workout
10/19/23	7,500m	34:21.4	2:17.4	RowErg	Hwt	7500 m	View workout
10/17/23	10,000m	46:40.9	2:20.0	RowErg	Hwt	10000 m	View workout
10/16/23	5,000m	23:19.0	2:19.9	RowErg	Hwt	5000 m	View workout
10/15/23	7,500m	34:25.9	2:17.7	RowErg	Hwt	7500 m	View workout
10/13/23	7,500m	33:06.8	2:12.4	RowErg	Hwt	7500 m	View workout
10/10/23	7,500m	33:27.8	2:13.8	RowErg	Hwt	7500 m	View workout
10/09/23	12,500m	57:21.3	2:17.6	RowErg	Hwt	12500 m	View workout
10/05/23	12,500m	57:45.9	2:18.6	RowErg	Hwt	12500 m	View workout
10/04/23	12,500m	57:52.7	2:18.9	RowErg	Hwt	12500 m	View workout
10/02/23	7,500m	34:22.2	2:17.4	RowErg	Hwt	7500 m	View workout
10/01/23	7,500m	34:33.5	2:18.2	RowErg	Hwt	7500 m	View workout
09/29/23	5,000m	22:43.0	2:16.3	RowErg	Hwt	5000 m	View workout
09/28/23	10,000m	46:19.7	2:18.9	RowErg	Hwt	10000 m	View workout
09/27/23	12,500m	58:23.3	2:20.1	RowErg	Hwt	12500 m	View workout
09/25/23	5,000m	21:45.6	2:10.5	RowErg	Hwt	5000 m	View workout
09/24/23	7,500m	34:16.5	2:17.1	RowErg	Hwt	7500 m	View workout
09/23/23	7,500m	34:17.0	2:17.1	RowErg	Hwt	7500 m	View workout
09/21/23	21,097m	1:37:20.7	2:18.4	RowErg	Hwt	HM 21097	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming