Concept2 Logbook | Log for John Brooks

John Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/22	5,000m	21:10.4	2:07.0	RowErg	Hwt	5000 m	View workout
12/20/22	10,000m	49:06.6	2:27.3	RowErg	Hwt	10000 m	View workout
12/19/22	12,500m	53:52.8	2:09.3	RowErg	Hwt		View workout
12/17/22	12,500m	55:00.7	2:12.0	RowErg	Hwt		View workout
12/16/22	12,500m	54:21.1	2:10.4	RowErg	Hwt		View workout
12/15/22	12,500m	54:49.4	2:11.5	RowErg	Hwt		View workout
12/14/22	12,500m	53:40.4	2:08.8	RowErg	Hwt		View workout
12/11/22	12,500m	53:30.7	2:08.4	RowErg	Hwt		View workout
12/10/22	12,500m	54:42.3	2:11.2	RowErg	Hwt		View workout
12/09/22	12,500m	54:12.7	2:10.1	RowErg	Hwt		View workout
12/08/22	12,500m	54:19.4	2:10.3	RowErg	Hwt		View workout
12/07/22	12,500m	54:06.4	2:09.8	RowErg	Hwt		View workout
12/05/22	2,500m	10:48.7	2:09.7	RowErg	Hwt		View workout
12/05/22	10,000m	43:29.3	2:10.4	RowErg	Hwt	10000 m	View workout
12/04/22	2,500m	10:57.4	2:11.4	RowErg	Hwt		View workout
12/04/22	10,000m	43:43.1	2:11.1	RowErg	Hwt	10000 m	View workout
12/03/22	500m	1:56.0	1:56.0	RowErg	Hwt	500 m	View workout
12/03/22	2,000m	8:57.2	2:14.3	RowErg	Hwt	2000 m	View workout
12/03/22	10,000m	43:38.6	2:10.9	RowErg	Hwt	10000 m	View workout
12/02/22	500m	2:03.9	2:03.9	RowErg	Hwt	500 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts