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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Brooks

Log

Date Distance Time Pace Comments Action
10/13/22 10,000m 46:27.4 2:19.3 View workout
10/12/22 1,500m 6:00.4 2:00.1 View workout
10/12/22 5,000m 21:55.3 2:11.5 View workout
10/11/22 5,000m 22:46.9 2:16.6 View workout
10/10/22 5,000m 22:10.6 2:13.0 View workout
10/09/22 500m 1:59.3 1:59.3 View workout
10/09/22 1,000m 4:12.3 2:06.1 View workout
10/09/22 5,000m 21:40.9 2:10.0 View workout
10/07/22 500m 2:02.7 2:02.7 View workout
10/07/22 1,000m 4:21.1 2:10.5 View workout
10/07/22 5,000m 22:38.6 2:15.8 View workout
10/06/22 5,000m 22:54.5 2:17.4 View workout
10/04/22 5,000m 21:57.7 2:11.7 View workout
10/03/22 5,000m 22:08.3 2:12.8 View workout
10/01/22 10,000m 55:31.0 2:46.5 View workout
09/28/22 10,000m 46:30.7 2:19.5 View workout
09/26/22 5,000m 23:09.8 2:18.9 View workout
09/25/22 10,016m 49:11.6 2:27.3 View workout