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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Sandra Chu

Log

Date Workout Score Ave Comments Action
01/16/26 2:43 474m 2:52.7 View workout
01/14/26 3x18:00/2:00r 9,771m 2:45.7 View workout
01/08/26 2x18:00/2:00r 6,338m 2:50.4 View workout
01/02/26 3x18:00/2:00r 9,692m 2:47.1 View workout
12/27/25 15x1:40/0:20r 4,664m 2:51.5 View workout
12/18/25 30:00 5,025m 2:59.1 View workout
12/05/25 v4000m/2:00r...4 10,000m 2:44.5 View workout
11/28/25 v250m/1:00r...7 5,000m 2:37.7 View workout
11/06/25 v1:00/1:00r...9 8,583m 2:37.2 View workout
11/03/25 30:00 5,132m 2:55.3 View workout
10/25/25 v250m/1:00r...7 5,000m 2:37.1 View workout
10/21/25 v250m/1:00r...7 5,000m 2:42.2 View workout
10/07/25 v1:00/1:00r...9 7,847m 2:52.0 View workout
09/18/25 v4000m/2:00r...2 4,770m 2:48.8 View workout
09/06/25 v1:00/1:00r...9 8,469m 2:39.4 View workout
08/29/25 v4000m/2:00r...4 10,000m 2:48.6 View workout
08/23/25 10:00 1,911m 2:36.9 View workout
08/23/25 10:00 1,696m 2:56.8 View workout
08/04/25 v4000m/2:00r...4 10,000m 2:53.9 View workout
08/04/25 4x1:40/0:20r 1,186m 2:48.6 View workout
07/15/25 v4000m/2:00r...4 10,000m 2:42.1 View workout
07/01/25 v1:00/1:00r...9 8,486m 2:39.0 View workout
06/23/25 v4000m/2:00r...4 10,000m 3:00.7 View workout
06/23/25 8x250m/1:00r 9:35.9 2:23.9 View workout
06/23/25 2:50 507m 2:48.3 View workout