Paul Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
2,275m |
9:26.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,093m |
10:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,305m |
10:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,898m |
13:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
3,195m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,498m |
17:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,224m |
10:06.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,310m |
15:06.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
2,796m |
12:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,478m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,420m |
26:59.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
3,285m |
14:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/20/23 |
5,462m |
25:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,341m |
15:06.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,280m |
15:06.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
3,219m |
15:05.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,181m |
15:06.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,229m |
15:05.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,318m |
15:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,069m |
15:04.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|