Henryk Biniasz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
9,000m |
43:27.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,000m |
37:23.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,000m |
33:55.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,000m |
28:50.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
22:29.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,000m |
13:42.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,479m |
25:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,000m |
23:09.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,034m |
9:10.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
15:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,575m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
23:25.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
16:16.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
22:08.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
46:54.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
23:05.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,350m |
25:05.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
27:44.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|