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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
05/14/23 5000m 24:06.7 2:24.6 View workout
05/10/23 v1:00/2:00r...5 3,094m 2:06.0 View workout
05/09/23 v0:45/0:45r...20 3,856m 1:56.7 View workout
05/08/23 v3:00/2:00r...6 4,184m 2:09.0 View workout
05/07/23 v500m/2:00r...8 4,000m 2:03.4 View workout
05/06/23 5000m 23:30.3 2:21.0 View workout
05/03/23 30:00 6,351m 2:21.7 View workout
05/02/23 v2:00/1:00r...6 2,881m 2:04.9 View workout
04/30/23 1000m 4:39.0 2:19.5 View workout
04/30/23 v1:00/1:00r...10 2,328m 2:08.8 View workout
04/29/23 v5:00/2:00r...5 4,778m 2:11.8 View workout
04/28/23 v1500m/2:00r...4 6,000m 2:16.1 View workout
04/26/23 5000m 23:31.3 2:21.1 View workout
04/24/23 5000m 23:34.5 2:21.4 View workout
04/21/23 v1000m/1:00r...4 4,000m 2:15.5 View workout
04/15/23 2x3000m/5:00r 28:26.0 2:22.1 View workout
04/15/23 3x3000m/5:00r 43:41.3 2:25.6 View workout
04/14/23 4000m 19:31.7 2:26.4 View workout
04/14/23 2x5000m/5:00r 49:30.9 2:28.5 View workout
04/13/23 4000m 18:27.8 2:18.4 View workout
04/13/23 3x3000m/3:00r 43:38.2 2:25.4 View workout
04/12/23 4000m 18:22.5 2:17.8 View workout
04/12/23 2x4000m/5:00r 38:15.4 2:23.4 View workout
04/11/23 5000m 23:23.6 2:20.3 View workout
04/11/23 6000m 28:23.8 2:21.9 View workout