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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henryk Biniasz

Log

Date Distance Time Pace Comments Action
01/11/23 5,000m 22:47.1 2:16.7 View workout
01/10/23 3,028m 13:00.0 2:08.7 View workout
01/09/23 5,000m 23:24.0 2:20.4

Puls 59/155

 View workout
01/08/23 6,000m 26:59.5 2:14.9 View workout
01/07/23 2,508m 10:00.0 1:59.6 View workout
01/06/23 2,761m 12:00.0 2:10.3 View workout
01/05/23 4,208m 19:00.0 2:15.4 View workout
01/04/23 8,000m 37:14.9 2:19.6 View workout
01/03/23 4,418m 20:00.0 2:15.8 View workout
01/02/23 3,750m 17:29.4 2:19.9 View workout
01/01/23 8,092m 39:07.4 2:25.0 View workout
12/31/22 2,602m 11:00.0 2:06.8 View workout
12/30/22 3,566m 16:00.0 2:14.6 View workout
12/29/22 3,620m 16:00.0 2:12.5 View workout
12/28/22 4,000m 17:42.6 2:12.8

Puls 61/147

 View workout
12/27/22 6,348m 30:00.0 2:21.7

Puls 57/104

 View workout
12/26/22 7,518m 36:00.0 2:23.6

Puls 58/101

 View workout
12/25/22 4,976m 22:14.7 2:14.1

Tętno 140/84

 View workout
12/24/22 2,760m 12:00.0 2:10.4 View workout
12/23/22 7,342m 36:00.0 2:27.0 View workout