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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodolfo Romero

Log

Date Distance Time Pace Comments Action
06/30/24 1,196m 5:00.0 2:05.4 View workout
06/27/24 1,176m 5:00.0 2:07.5 View workout
06/25/24 1,189m 5:00.0 2:06.1 View workout
06/22/24 1,164m 5:00.0 2:08.8 View workout
06/20/24 1,170m 5:00.0 2:08.2 View workout
06/18/24 1,162m 5:00.0 2:09.0 View workout
06/15/24 1,138m 5:00.0 2:11.8 View workout
06/13/24 1,136m 5:00.0 2:12.0 View workout
05/16/24 1,156m 5:00.0 2:09.7 View workout
05/14/24 1,161m 5:00.0 2:09.1 View workout
04/06/24 3,113m 15:00.0 2:24.5 View workout
02/18/24 3,186m 15:00.0 2:21.2 View workout
02/11/24 3,234m 15:00.0 2:19.1 View workout
02/07/24 3,216m 15:00.0 2:19.9 View workout
02/05/24 3,184m 15:00.0 2:21.3 View workout
02/03/24 3,186m 15:00.0 2:21.2 View workout
01/06/24 1,084m 5:00.0 2:18.3 View workout
12/28/23 1,064m 5:00.0 2:20.9 View workout
12/19/23 1,177m 5:00.0 2:07.4

5min @2:30 22spm

 View workout
11/27/23 1,176m 5:00.0 2:07.5

5min @2:30 22spm

 View workout