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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodolfo Romero

Log

Date Distance Time Pace Comments Action
02/11/23 5,396m 24:00.0 2:13.4

3x 8min/2:00r @24spm

 View workout
02/11/23 500m 2:28.9 2:28.9

500 m warm-up

 View workout
02/07/23 5,440m 24:00.0 2:12.3

3x 8min/2:00r @24spm

 View workout
02/07/23 500m 2:19.7 2:19.7

500 m warm-up

 View workout
02/02/23 5,346m 24:00.0 2:14.6

3x 8min/2:00r @24spm

 View workout
02/02/23 500m 2:24.6 2:24.6

500 m warm-up

 View workout
01/31/23 5,383m 24:00.0 2:13.7

3x 8min/2:00r @24spm

 View workout
01/31/23 500m 2:15.5 2:15.5

500 m warm-up

 View workout
01/26/23 5,444m 24:00.0 2:12.2

3x 8min/2:00r @24spm

 View workout
01/26/23 500m 2:53.0 2:53.0

500 m warm-up

 View workout
01/24/23 5,333m 24:00.0 2:15.0

3x 8min/2:00r @24spm

 View workout
01/24/23 500m 2:42.3 2:42.3

500 m warm-up

 View workout
01/19/23 5,319m 24:00.0 2:15.3

3x 8min/2:00r @24spm

 View workout
01/19/23 500m 2:51.4 2:51.4

500 m warm-up

 View workout
01/17/23 5,131m 24:00.0 2:20.3

3x 8min/2:00r @24spm

 View workout
01/17/23 477m 2:05.1 2:11.1

3x 8min/2:00r @24spm

 View workout
01/17/23 510m 3:31.5 3:27.3 View workout
01/14/23 6,343m 30:00.0 2:21.8

30:00

 View workout
01/12/23 6,101m 30:00.0 2:27.5

30:00

 View workout
01/10/23 6,166m 30:00.0 2:25.9

30:00

 View workout