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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rodolfo Romero

Log

Date Distance Time Pace Comments Action
11/25/23 1,149m 5:00.0 2:10.5

5min @2:30 22spm

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11/23/23 1,027m 5:00.0 2:26.0

5min @2:30 22spm

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11/21/23 1,126m 5:00.0 2:13.2

5min @2:30 22spm

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11/15/23 1,148m 5:00.0 2:10.6

5min @2:30 22spm

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11/15/23 1,061m 5:00.0 2:21.3 View workout
11/06/23 4,045m 20:00.0 2:28.3 View workout
11/05/23 500m 1:57.6 1:57.6

500 m

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07/06/23 5,189m 24:00.0 2:18.7

3x 8min/2:00r @24spm

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06/15/23 5,255m 24:00.0 2:17.0

3x 8min/2:00r @24spm

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06/13/23 4,989m 24:00.0 2:24.3

3x 8min/2:00r @24spm

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04/04/23 5,327m 24:00.0 2:15.1

3x 8min/2:00r @24spm

 View workout
04/02/23 5,393m 24:00.0 2:13.5

3x 8min/2:00r @24spm

 View workout
03/23/23 5,392m 24:00.0 2:13.5

3x 8min/2:00r @24spm

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03/21/23 5,350m 24:00.0 2:14.5

3x 8min/2:00r @24spm

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03/14/23 5,378m 24:00.0 2:13.8

3x 8min/2:00r @24spm

 View workout
03/09/23 2,000m 8:20.1 2:05.0

v1000m/:30r...5

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03/09/23 2,091m 9:12.8 2:12.1 View workout
03/07/23 5,244m 24:00.0 2:17.2

3x 8min/2:00r @24spm

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02/21/23 5,358m 24:00.0 2:14.3

3x 8min/2:00r @24spm

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02/11/23 500m 1:58.6 1:58.6

500 m warm-up

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