Michelle McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
1,025m |
5:10.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
3,000m |
12:44.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
1,048m |
5:05.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/18/23 |
5,363m |
25:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
8,000m |
37:35.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
26:30.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/13/23 |
8,500m |
41:11.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
21,681m |
1:45:00.0 |
2:25.2 |
RowErg |
Hwt |
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|
02/10/23 |
4,531m |
23:06.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,500m |
14:12.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
8,000m |
40:45.5 |
2:32.8 |
RowErg |
Hwt |
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|
02/05/23 |
3,015m |
15:53.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/05/23 |
3,000m |
12:07.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
25:10.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
7,500m |
38:04.7 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
6,000m |
26:11.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
1,927m |
10:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,500m |
33:56.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
4,535m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|