Michelle McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/23 |
5,000m |
27:02.3 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
53:40.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,357m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,000m |
25:41.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,853m |
9:00.0 |
2:25.7 |
RowErg |
Hwt |
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|
06/27/23 |
3,750m |
16:04.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/23/23 |
10,000m |
47:46.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,000m |
24:55.1 |
2:29.5 |
RowErg |
Hwt |
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|
06/16/23 |
221m |
1:07.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
48:02.4 |
2:24.1 |
RowErg |
Hwt |
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|
05/13/23 |
4,000m |
17:15.9 |
2:09.4 |
RowErg |
Hwt |
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|
05/09/23 |
10,000m |
46:14.9 |
2:18.7 |
RowErg |
Hwt |
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|
05/07/23 |
6,619m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
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|
05/03/23 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Hwt |
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|
05/03/23 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Hwt |
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|
05/02/23 |
11,000m |
50:50.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,220m |
20:03.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
11,000m |
51:36.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,019m |
4:51.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,000m |
16:21.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|