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Michelle McDonald

Log

Date Workout Score Ave Comments Action
08/21/23 32:00 4,341m 2:18.2 View workout
08/10/23 5000m 27:02.3 2:42.2 View workout
07/24/23 10000m 53:40.9 2:41.0 View workout
07/19/23 30:00 6,357m 2:21.5 View workout
07/07/23 5000m 25:41.3 2:34.1 View workout
07/07/23 v4:00/r...3 1,853m 2:25.7 View workout
06/27/23 5x750m/2:00r 16:04.3 2:08.5 View workout
06/23/23 10000m 47:46.9 2:23.3 View workout
06/18/23 5000m 24:55.1 2:29.5 View workout
06/16/23 1:07 221m 2:32.0 View workout
05/26/23 10000m 48:02.4 2:24.1 View workout
05/13/23 5x800m/2:00r 17:15.9 2:09.4 View workout
05/09/23 10000m 46:14.9 2:18.7 View workout
05/07/23 30:00 6,619m 2:15.9 View workout
05/03/23 2000m 8:24.8 2:06.2

2000 m

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05/03/23 500m 2:15.3 2:15.3 View workout
05/02/23 11000m 50:50.3 2:18.6 View workout
04/30/23 20:03 4,220m 2:22.5 View workout
04/25/23 11000m 51:36.2 2:20.7 View workout
04/21/23 4:51 1,019m 2:22.9 View workout
04/19/23 8x500m/2:00r 16:21.4 2:02.6 View workout
04/17/23 10500m 49:56.0 2:22.6 View workout
04/17/23 100m 0:21.9 1:49.5

100 m

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04/13/23 32:42.6 7,500m 2:10.8

intervals 1500m x 5 / 3 minute rest

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04/10/23 53:12.0 10,500m 2:32.0

steady state - ergdata wouldn't sync and lost data

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