Michelle McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
6,000m |
26:14.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,371m |
25:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
4,018m |
19:01.0 |
2:21.9 |
RowErg |
Hwt |
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|
03/08/23 |
4,000m |
16:20.5 |
2:02.5 |
RowErg |
Hwt |
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|
03/06/23 |
10,000m |
49:26.2 |
2:28.3 |
RowErg |
Hwt |
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|
03/05/23 |
3,017m |
15:06.0 |
2:30.1 |
RowErg |
Hwt |
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|
03/05/23 |
2,000m |
8:25.2 |
2:06.3 |
RowErg |
Hwt |
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|
03/05/23 |
2,070m |
10:03.7 |
2:25.8 |
RowErg |
Hwt |
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|
03/03/23 |
8,000m |
40:02.1 |
2:30.1 |
RowErg |
Hwt |
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|
03/03/23 |
79m |
0:26.2 |
2:45.8 |
RowErg |
Hwt |
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|
02/27/23 |
9,500m |
49:13.6 |
2:35.4 |
RowErg |
Hwt |
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|
02/24/23 |
8,000m |
40:48.9 |
2:33.0 |
RowErg |
Hwt |
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|
02/23/23 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Hwt |
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|
02/23/23 |
100m |
0:21.3 |
1:46.5 |
RowErg |
Hwt |
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|
02/23/23 |
100m |
0:21.6 |
1:48.0 |
RowErg |
Hwt |
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|
02/23/23 |
8,000m |
40:38.6 |
2:32.4 |
RowErg |
Hwt |
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|
02/22/23 |
3,200m |
13:25.5 |
2:05.8 |
RowErg |
Hwt |
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|
02/20/23 |
9,000m |
42:19.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/19/23 |
100m |
0:21.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
100m |
0:21.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|