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Log

Date Workout Score Ave Comments Action
03/23/23 6000m 27:49.5 2:19.1 View workout
03/21/23 6500m 30:41.8 2:21.6 View workout
03/19/23 1x1000m/3:00r 3:54.9 1:57.4 View workout
03/18/23 6500m 30:45.7 2:21.9 View workout
03/16/23 6x500m/2:00r 11:23.5 1:53.9 View workout
03/15/23 5000m 22:45.3 2:16.5 View workout
03/14/23 6000m 27:53.7 2:19.4 View workout
03/12/23 2x2000m/4:00r 16:48.4 2:06.0 View workout
03/11/23 6000m 28:46.4 2:23.8 View workout
03/09/23 20:00 4,124m 2:25.4 View workout
03/08/23 4x750m/2:00r 11:37.9 1:56.3 View workout
03/07/23 5500m 26:45.5 2:25.9 View workout
03/05/23 4x750m/2:00r 11:47.1 1:57.8 View workout
03/04/23 5500m 26:44.9 2:25.9 View workout
03/01/23 5000m 24:30.3 2:27.0 View workout
02/28/23 6x500m/2:00r 11:41.1 1:56.8 View workout
02/27/23 24:30.0 5,000m 2:27.0

transfer error, manually inserted

 View workout
02/26/23 2000m 8:08.4 2:02.1

Empty the Tank

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02/25/23 1311m 5:28.4 2:05.2

Empty the Tank

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02/23/23 v/6:45r...2 4,570m 2:11.2

Fusion

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02/21/23 v/7:40r...2 2,000m 2:06.4

Mind over Matter

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02/19/23 v/6:38r...11 4,529m 2:12.4

Ladder Sprints

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02/17/23 v/6:38r...11 4,310m 2:19.2

Ladder Sprints

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02/15/23 v/7:04r...11 2,709m 1:50.7

Flip the switch

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02/13/23 v/6:28r...2 4,454m 2:14.7

Long and Strong

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