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Wouter van de Bund

Log

Date Distance Time Pace Comments Action
03/16/23 3,000m 11:23.5 1:53.9 View workout
03/15/23 5,000m 22:45.3 2:16.5 View workout
03/14/23 6,000m 27:53.7 2:19.4 View workout
03/12/23 4,000m 16:48.4 2:06.0 View workout
03/11/23 6,000m 28:46.4 2:23.8 View workout
03/09/23 4,124m 20:00.0 2:25.4 View workout
03/08/23 3,000m 11:37.9 1:56.3 View workout
03/07/23 5,500m 26:45.5 2:25.9 View workout
03/05/23 3,000m 11:47.1 1:57.8 View workout
03/04/23 5,500m 26:44.9 2:25.9 View workout
03/01/23 5,000m 24:30.3 2:27.0 View workout
02/28/23 3,000m 11:41.1 1:56.8 View workout
02/27/23 5,000m 24:30.0 2:27.0

transfer error, manually inserted

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02/26/23 2,000m 8:08.4 2:02.1

Empty the Tank

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02/25/23 1,311m 5:28.4 2:05.2

Empty the Tank

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02/23/23 4,570m 20:00.0 2:11.2

Fusion

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02/21/23 2,000m 8:25.6 2:06.4

Mind over Matter

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02/19/23 4,529m 20:00.0 2:12.4

Ladder Sprints

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02/17/23 4,310m 20:00.0 2:19.2

Ladder Sprints

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02/15/23 2,709m 10:00.0 1:50.7

Flip the switch

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