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Sep 13 Strength and Fitness: The 401K for Your Body
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Wouter van de Bund

Log

Date Distance Time Pace Comments Action
11/07/23 3,000m 11:33.0 1:55.5 View workout
11/05/23 4,000m 16:33.0 2:04.1 View workout
11/04/23 6,000m 26:58.1 2:14.8 View workout
11/02/23 4,456m 20:00.0 2:14.6 View workout
10/31/23 5,500m 24:47.5 2:15.2 View workout
10/29/23 3,000m 12:20.2 2:03.3 View workout
10/28/23 5,500m 25:14.1 2:17.6 View workout
10/26/23 4,491m 20:00.0 2:13.6 View workout
10/24/23 5,000m 22:18.4 2:13.8 View workout
10/22/23 3,000m 11:51.0 1:58.5 View workout
10/21/23 5,000m 22:22.7 2:14.2 View workout
09/23/23 8,000m 40:51.3 2:33.2 View workout
08/19/23 10,000m 44:57.8 2:14.8 View workout
08/17/23 6,841m 30:00.0 2:11.5 View workout
08/15/23 7,500m 31:11.3 2:04.7 View workout
08/13/23 12,000m 55:41.9 2:19.2 View workout
08/12/23 6,989m 30:00.0 2:08.7 View workout
08/09/23 4,000m 15:49.9 1:58.7 View workout
08/07/23 6,798m 30:00.0 2:12.3 View workout
07/09/23 10,000m 44:36.2 2:13.8 View workout