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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Simon Goodrum

Log

Date Distance Time Pace Comments Action
11/04/24 10,000m 47:13.4 2:21.6 View workout
10/17/24 15,000m 1:10:43.6 2:21.4 View workout
10/15/24 15,000m 1:12:17.9 2:24.5 View workout
10/14/24 15,000m 1:09:09.4 2:18.3 View workout
10/07/24 15,000m 1:11:09.9 2:22.3 View workout
10/03/24 7,805m 34:33.8 2:12.8 View workout
09/29/24 42,195m 3:23:28.4 2:24.6 View workout
09/25/24 10,000m 45:05.1 2:15.2 View workout
09/13/24 6,000m 26:53.9 2:14.4 View workout
09/12/24 10,019m 44:19.6 2:12.7 View workout
09/08/24 5,311m 21:00.0 1:58.6 View workout
09/07/24 3,293m 12:00.0 1:49.3 View workout
09/06/24 3,750m 14:43.7 1:57.8 View workout
09/05/24 100m 0:17.7 1:28.5 View workout
09/05/24 3,704m 15:00.0 2:01.4 View workout
09/04/24 4,000m 15:36.6 1:57.0 View workout
09/03/24 3,823m 15:00.0 1:57.7 View workout
09/02/24 10,000m 43:48.2 2:11.4 View workout
08/25/24 10,000m 44:41.5 2:14.0 View workout
08/23/24 10,000m 46:35.3 2:19.7 View workout