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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Riley

Log

Date Distance Time Pace Comments Action
01/11/25 2,522m 12:16.1 2:25.9 View workout
01/11/25 21,097m 1:27:20.2 2:04.1 View workout
01/11/25 5,000m 21:29.5 2:08.9 View workout
01/10/25 2,217m 15:00.0 3:22.9 View workout
01/10/25 967m 3:58.6 2:03.3 View workout
01/10/25 6,000m 21:24.0 1:47.0

6x1k partner workout
1k rest

 View workout
01/08/25 20,000m 1:19:35.0 1:59.3 View workout
01/08/25 411m 1:46.8 2:09.9 View workout
01/07/25 12,836m 51:00.0 1:59.1 View workout
01/07/25 732m 2:59.7 2:02.7 View workout
01/07/25 359m 1:30.7 2:06.3 View workout
01/07/25 4,237m 19:00.0 2:14.5 View workout
01/06/25 2,295m 9:31.0 2:04.4 View workout
01/06/25 2,013m 10:30.0 2:36.4 View workout
01/06/25 10,000m 38:53.5 1:56.6

HR 190+ last at least 5k

 View workout
12/20/24 406m 1:47.0 2:11.7 View workout
12/20/24 9,269m 40:00.0 2:09.4 View workout
12/19/24 4,008m 21:21.2 2:39.8 View workout
12/19/24 10,000m 38:33.6 1:55.6 View workout
12/18/24 8,489m 34:00.0 2:00.1 View workout