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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
11/30/23 2,953m 13:00.0 2:12.0 View workout
11/30/23 2,595m 12:37.7 2:25.9 View workout
11/28/23 3,956m 20:00.0 2:31.6 View workout
11/28/23 4,577m 20:00.0 2:11.0 View workout
11/28/23 1,977m 9:42.0 2:27.1 View workout
11/16/23 4,598m 20:59.3 2:16.9 View workout
11/14/23 702m 3:41.9 2:38.0 View workout
11/14/23 2,403m 9:00.0 1:52.3 View workout
11/14/23 2,324m 12:10.4 2:37.1 View workout
10/21/23 1,000m 3:31.8 1:45.9

Bogus heart rate data from wrist HR monitor

 View workout
10/21/23 1,998m 8:01.0 2:00.3 View workout
10/20/23 10,000m 41:59.5 2:05.9 View workout
10/18/23 5,000m 19:13.3 1:55.3

Perfect weather for indoor rowing outdoors

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10/18/23 1,017m 4:02.6 1:59.2 View workout
09/17/23 2,000m 7:35.8 1:53.9

First time on slides

 View workout
09/17/23 798m 2:51.9 1:47.7 View workout
09/17/23 451m 1:43.0 1:54.1 View workout
09/17/23 836m 3:24.5 2:02.3 View workout
07/29/23 2,012m 8:24.2 2:05.2 View workout
06/24/23 10,000m 41:31.3 2:04.5 View workout