Nick Lavrik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,000m |
3:35.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
10,000m |
41:01.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
20:14.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
8:45.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
42:03.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
2,000m |
7:51.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,000m |
20:18.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
5,000m |
20:29.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/25/22 |
2,020m |
9:03.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/25/22 |
2,000m |
7:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/25/22 |
227m |
18:05.4 |
39:50.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
264m |
7:27.0 |
14:06.5 |
RowErg |
Hwt |
View workout
|
09/24/22 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
2,000m |
8:21.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/04/22 |
1,000m |
4:00.2 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/04/22 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|