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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Silvana Plock

Log

Date Distance Time Pace Comments Action
05/23/24 6,528m 30:25.8 2:19.8 View workout
05/07/24 6,677m 30:07.4 2:15.3 View workout
04/25/24 6,682m 30:10.8 2:15.4 View workout
04/21/24 13,029m 1:01:01.5 2:20.5 View workout
04/20/24 13,028m 1:00:49.1 2:20.0 View workout
04/16/24 5,532m 25:21.8 2:17.5 View workout
03/12/24 5,539m 25:24.7 2:17.6 View workout
03/04/24 5,031m 23:14.9 2:18.6 View workout
02/29/24 5,021m 22:58.1 2:17.2 View workout
02/21/24 5,035m 22:50.7 2:16.1 View workout
02/19/24 6,028m 27:34.6 2:17.2 View workout
02/16/24 5,537m 25:27.6 2:17.9 View workout
02/11/24 7,017m 31:53.1 2:16.3 View workout
02/09/24 5,321m 25:00.0 2:20.9 View workout
02/06/24 9,030m 42:38.9 2:21.6 View workout
02/05/24 6,119m 30:00.0 2:27.0 View workout
02/01/24 5,437m 25:00.0 2:17.9 View workout
01/30/24 6,305m 30:00.0 2:22.7 View workout
01/29/24 5,051m 25:00.0 2:28.4 View workout
01/26/24 5,264m 25:00.0 2:22.4 View workout