Silvana Plock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
6,528m |
30:25.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/07/24 |
6,677m |
30:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
6,682m |
30:10.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/21/24 |
13,029m |
1:01:01.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/20/24 |
13,028m |
1:00:49.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
5,532m |
25:21.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,539m |
25:24.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,031m |
23:14.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,021m |
22:58.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,035m |
22:50.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,028m |
27:34.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,537m |
25:27.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/11/24 |
7,017m |
31:53.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,321m |
25:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
9,030m |
42:38.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,119m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,437m |
25:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,051m |
25:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,264m |
25:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|