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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christina Sitter

Log

Date Distance Time Pace Comments Action
01/03/24 4,000m 17:12.6 2:09.0 View workout
01/02/24 3,591m 15:00.0 2:05.3 View workout
01/01/24 3,601m 15:00.0 2:04.9 View workout
12/31/23 6,069m 26:11.6 2:09.4 View workout
12/30/23 3,239m 13:30.0 2:05.0 View workout
12/28/23 3,333m 14:00.0 2:06.0 View workout
12/18/23 3,000m 12:50.7 2:08.4 View workout
12/17/23 5,896m 25:00.0 2:07.2 View workout
12/13/23 4,000m 17:36.8 2:12.1 View workout
12/12/23 356m 1:40.5 2:21.1 View workout
12/12/23 3,378m 14:42.1 2:10.5 View workout
07/04/23 4,582m 20:00.0 2:10.9 View workout
05/05/23 3,665m 16:00.0 2:10.9 View workout
04/29/23 4,914m 21:00.0 2:08.2 View workout
04/16/23 3,000m 12:21.8 2:03.6 View workout
04/14/23 1,546m 6:30.6 2:06.3 View workout
04/12/23 3,965m 17:11.6 2:10.0 View workout
04/11/23 6,000m 26:46.4 2:13.8 View workout
04/08/23 6,000m 25:49.6 2:09.1 View workout
04/02/23 3,000m 12:41.1 2:06.8 View workout