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Log

Date Workout Score Ave Comments Action
06/08/26 3x2000m/2:00r 26:56.7 2:14.7

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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06/08/26 v4:00/2:00r...2 1,846m 2:10.0 View workout
06/07/26 v275m/2:00r...7 3,650m 2:07.9

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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06/07/26 3:23 738m 2:17.7 View workout
06/03/26 6x3:00/2:00r 4,169m 2:09.5

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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05/15/26 v3:00/2:00r...4 2,908m 2:03.7 View workout
05/11/26 12x175m/1:45r 8:26.2 2:00.5

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/10/26 4x2500m/2:00r 45:37.3 2:16.8

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/08/26 5000m 22:21.3 2:14.1 View workout
03/06/26 4x350m/4:00r 5:24.3 1:55.8

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/04/26 6x750m/2:00r 19:17.5 2:08.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/02/26 8x250m/2:00r 7:30.6 1:52.6

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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02/28/26 4x2500m/2:00r 46:03.4 2:18.1

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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02/26/26 6x300m/3:00r 6:48.5 1:53.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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02/24/26 4x1000m/3:00r 17:08.1 2:08.5

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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02/21/26 10x200m/2:00r 7:45.5 1:56.3

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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02/19/26 3x3000m/2:00r 42:13.9 2:20.7

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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02/18/26 1:45 393m 2:13.9 View workout
02/16/26 1000m 4:06.1 2:03.0 View workout
02/16/26 0:44 140m 2:38.5

Week 4 - Day 2: Aerobic Base, SkiErg Long Steady - DRIATHLON Base Plan
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02/15/26 v6:00/0:18r...1 1,268m 2:21.9

Week 4 - Day 1: SkiErg 6 Minute Test, Steady Work - DRIATHLON Base Plan
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02/14/26 v15:00/2:55r...2 8,851m 2:35.0

Week 3 - Day 7: Mixed Endurance Session - DRIATHLON Base Plan
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02/13/26 12:32 2,322m 2:42.0

Week 3 - Day 6: SkiErg Technique and Recovery - DRIATHLON Base Plan
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02/12/26 30:10 6,195m 2:26.1

Week 3 - Day 5: Long Endurance RowErg - DRIATHLON Base Plan
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02/11/26 v8:00/1:31r...2 4,860m 2:29.5

Week 3 - Day 4: Combo Intervals, Ski + Bike + Row + Ski - DRIATHLON Base Plan
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