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Sep 13 Strength and Fitness: The 401K for Your Body
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Ralph Corrigan

Log

Date Distance Time Pace Comments Action
09/17/24 4,000m 7:40.4 1:55.1 View workout
09/17/24 5,000m 18:53.4 1:53.3 View workout
09/09/24 4,000m 7:27.7 1:51.9 View workout
09/09/24 5,000m 19:13.9 1:55.3 View workout
07/31/24 5,000m 19:09.5 1:54.9 View workout
07/30/24 4,000m 7:39.0 1:54.7 View workout
07/30/24 2,000m 7:07.8 1:46.9 View workout
07/23/24 5,000m 18:45.6 1:52.5 View workout
07/18/24 5,000m 18:45.3 1:52.5 View workout
07/16/24 5,000m 18:50.6 1:53.0 View workout
07/03/24 10,000m 19:55.0 1:59.5 View workout
07/03/24 5,000m 18:44.7 1:52.4 View workout
07/01/24 10,000m 19:44.0 1:58.4 View workout
07/01/24 5,000m 18:44.4 1:52.4 View workout
06/28/24 4,000m 8:42.3 2:10.5 View workout
06/28/24 5,000m 19:50.7 1:59.0 View workout
06/26/24 2,514m 10:01.7 1:59.6 View workout
06/24/24 4,000m 7:53.7 1:58.4 View workout
06/24/24 5,000m 18:55.2 1:53.5 View workout
06/21/24 5,000m 18:46.5 1:52.6 View workout