Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
4,000m |
7:12.3 |
1:48.0 |
BikeErg |
|
View workout
|
12/18/24 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
10,000m |
18:45.3 |
1:52.5 |
BikeErg |
|
View workout
|
12/16/24 |
5,000m |
19:03.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,000m |
7:26.6 |
1:51.6 |
BikeErg |
|
View workout
|
12/10/24 |
5,000m |
18:43.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/04/24 |
4,000m |
7:27.8 |
1:51.9 |
BikeErg |
|
View workout
|
12/04/24 |
5,000m |
19:15.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
4,000m |
7:25.0 |
1:51.2 |
BikeErg |
|
View workout
|
12/02/24 |
5,000m |
19:07.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
10,000m |
19:48.5 |
1:58.8 |
BikeErg |
|
View workout
|
11/28/24 |
5,000m |
19:17.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
10,000m |
20:28.2 |
2:02.8 |
BikeErg |
|
View workout
|
11/22/24 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,000m |
7:28.9 |
1:52.2 |
BikeErg |
|
View workout
|
11/13/24 |
5,000m |
18:55.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,000m |
7:27.8 |
1:51.9 |
BikeErg |
|
View workout
|
11/06/24 |
5,000m |
19:05.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
19:47.6 |
1:58.7 |
BikeErg |
|
View workout
|
11/04/24 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|