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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ralph Corrigan

Log

Date Distance Time Pace Comments Action
11/06/24 4,000m 7:27.8 1:51.9 View workout
11/06/24 5,000m 19:05.5 1:54.5 View workout
11/04/24 10,000m 19:47.6 1:58.7 View workout
11/04/24 5,000m 19:38.3 1:57.8 View workout
11/01/24 5,000m 18:54.5 1:53.4 View workout
10/28/24 5,000m 19:46.9 1:58.6 View workout
10/22/24 5,000m 19:10.6 1:55.0 View workout
10/16/24 4,000m 7:56.9 1:59.2 View workout
10/16/24 5,000m 19:42.6 1:58.2 View workout
10/14/24 10,000m 20:45.1 2:04.5 View workout
10/14/24 5,000m 19:45.5 1:58.5 View workout
10/09/24 10,000m 20:30.5 2:03.0 View workout
10/09/24 2,000m 7:56.3 1:59.0 View workout
09/30/24 10,000m 19:46.5 1:58.6 View workout
09/30/24 5,000m 19:10.9 1:55.0 View workout
09/27/24 10,000m 19:29.8 1:56.9 View workout
09/27/24 5,000m 19:05.7 1:54.5 View workout
09/23/24 4,000m 7:31.3 1:52.8 View workout
09/23/24 5,000m 18:55.5 1:53.5 View workout
09/17/24 4,000m 7:40.4 1:55.1 View workout