Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/14/25 |
1,000 |
3:54.2 |
1:57.1 |
SkiErg |
View workout
|
03/14/25 |
10,000 |
18:59.3 |
1:53.9 |
BikeErg |
View workout
|
03/14/25 |
5,000 |
18:57.6 |
1:53.7 |
RowErg |
View workout
|
03/12/25 |
5,000 |
19:36.7 |
1:57.6 |
RowErg |
View workout
|
03/10/25 |
5,000 |
19:19.2 |
1:55.9 |
RowErg |
View workout
|
03/07/25 |
10,000 |
18:36.7 |
1:51.6 |
BikeErg |
View workout
|
03/07/25 |
5,000 |
18:55.3 |
1:53.5 |
RowErg |
View workout
|
03/04/25 |
5,000 |
18:48.5 |
1:52.8 |
RowErg |
View workout
|
03/03/25 |
1,000 |
3:51.9 |
1:55.9 |
SkiErg |
View workout
|
03/03/25 |
5,000 |
19:15.9 |
1:55.5 |
RowErg |
View workout
|
02/28/25 |
10,000 |
19:14.3 |
1:55.4 |
BikeErg |
View workout
|
02/28/25 |
5,000 |
19:47.3 |
1:58.7 |
RowErg |
View workout
|
02/26/25 |
4,000 |
7:00.4 |
1:45.1 |
BikeErg |
View workout
|
02/26/25 |
5,000 |
18:57.8 |
1:53.7 |
RowErg |
View workout
|
02/14/25 |
10,000 |
18:44.8 |
1:52.4 |
BikeErg |
View workout
|
02/14/25 |
5,000 |
18:51.0 |
1:53.1 |
RowErg |
View workout
|
02/12/25 |
10,000 |
18:50.9 |
1:53.0 |
BikeErg |
View workout
|
02/12/25 |
5,000 |
18:43.5 |
1:52.3 |
RowErg |
View workout
|
02/10/25 |
10,000 |
18:11.1 |
1:49.1 |
BikeErg |
View workout
|
02/10/25 |
5,000 |
18:45.4 |
1:52.5 |
RowErg |
View workout
|
02/07/25 |
5,000 |
19:50.7 |
1:59.0 |
RowErg |
View workout
|
02/07/25 |
5,910 |
14:08.2 |
2:23.5 |
BikeErg |
View workout
|
02/04/25 |
1,000 |
3:52.0 |
1:56.0 |
SkiErg |
View workout
|
02/04/25 |
4,000 |
7:27.3 |
1:51.8 |
BikeErg |
View workout
|
02/04/25 |
5,000 |
18:54.2 |
1:53.4 |
RowErg |
View workout
|