BH Choi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
3,000m |
12:55.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
12,299m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
6,141m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,018m |
24:09.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/08/23 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,000m |
23:11.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,027m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
23:30.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
50:51.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,333m |
14:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
23:45.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
5,753m |
30:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
24:47.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
25:03.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
3,500m |
15:30.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
10,000m |
47:57.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,259m |
10:05.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|