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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
08/04/23 5000m 24:04.1 2:24.4 View workout
07/30/23 5000m 25:56.5 2:35.6 View workout
07/27/23 5000m 23:55.5 2:23.5 View workout
07/24/23 30:00 5,904m 2:32.4 View workout
07/21/23 6x500m/0:40r 12:55.2 2:09.2 View workout
07/17/23 1:00:00 12,299m 2:26.3 View workout
07/13/23 30:00 6,141m 2:26.5 View workout
07/09/23 24:09 5,018m 2:24.4 View workout
07/08/23 30:00 6,193m 2:25.3 View workout
07/04/23 10x500m/0:40r 23:11.2 2:19.1 View workout
07/02/23 5000m 23:59.0 2:23.9 View workout
06/29/23 30:00 6,027m 2:29.3 View workout
06/28/23 5000m 23:30.5 2:21.0 View workout
06/26/23 10000m 50:51.0 2:32.5 View workout
06/25/23 14x1:00/0:40r 3,333m 2:06.0

1:00/:40r

 View workout
06/24/23 5000m 23:45.3 2:22.5 View workout
06/21/23 30:00 5,753m 2:36.4 View workout
06/20/23 5000m 24:47.2 2:28.7 View workout
06/19/23 5000m 25:03.2 2:30.3 View workout
06/18/23 7x500m/0:40r 15:30.5 2:12.9

500 m/1:00r

 View workout
06/17/23 30:00 6,163m 2:26.0 View workout
06/16/23 10000m 47:57.6 2:23.8 View workout
06/13/23 1x5000m/1:00r 22:58.5 2:17.8 View workout
06/10/23 10:05 2,259m 2:14.0 View workout
06/10/23 5000m 25:17.7 2:31.7 View workout