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Log

Date Workout Score Ave Comments Action
04/06/18 5000m 22:56.7 2:17.6

The gap in workouts between 03/06 and here were due to one long or a pair of separate cold/sinus infections.

 View workout
03/15/18 6000m 27:06.9 2:15.5 View workout
03/06/18 47:07 4,000m 2:15.2 View workout
03/04/18 1:00:00 13,645m 2:11.9 View workout
03/02/18 6000m 27:59.7 2:19.9 View workout
02/28/18 500m 2:27.9 2:27.9 View workout
02/28/18 4000m 17:46.7 2:13.3 View workout
02/27/18 17:42 2,000m 2:04.1 View workout
02/26/18 5000m 22:11.8 2:13.1 View workout
02/25/18 55:29 3,000m 2:09.5 View workout
02/22/18 36:53 4,000m 2:10.6 View workout
02/21/18 5000m 22:41.4 2:16.1 View workout
02/20/18 45:52 1,500m 2:05.8 View workout
02/15/18 4000m 18:12.6 2:16.5 View workout
02/14/18 5000m 22:20.3 2:14.0 View workout
02/13/18 27:19 500m 2:06.1 View workout
02/11/18 8000m 35:56.7 2:14.7 View workout
02/08/18 2:31.8 537m 2:21.3

Testing lower damper setting: mid-6 -> low-5

 View workout
02/08/18 5000m 23:30.6 2:21.0 View workout
02/07/18 8000m 35:54.5 2:14.6 View workout
02/06/18 5000m 22:00.8 2:12.0 View workout
02/04/18 10000m 46:22.5 2:19.1 View workout
02/03/18 6000m 27:18.8 2:16.5 View workout
02/02/18 5000m 22:05.9 2:12.5 View workout
02/01/18 5000m 22:39.9 2:15.9 View workout