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Frederik Deley

Log

Date Distance Time Pace Comments Action
06/23/23 2,500m 9:59.7 1:59.9

500m/2:00r

 View workout
06/19/23 4,500m 19:59.3 2:13.2

1500m/2:00r

 View workout
06/17/23 3,133m 12:00.0 1:54.9 View workout
06/16/23 6,000m 26:51.4 2:14.2 View workout
06/15/23 3,579m 15:00.0 2:05.7

v6:00/2:00r...6

 View workout
06/14/23 6,008m 27:31.7 2:17.4 View workout
06/13/23 5,000m 22:34.0 2:15.4 View workout
06/12/23 2,500m 10:13.2 2:02.6

500m/2:00r

 View workout
06/11/23 6,000m 27:43.3 2:18.6 View workout
06/10/23 4,756m 21:00.0 2:12.4 View workout
06/09/23 3,583m 15:00.0 2:05.5 View workout
06/08/23 6,000m 27:43.3 2:18.6 View workout
06/07/23 6,000m 27:19.3 2:16.6 View workout
06/06/23 6,000m 27:24.4 2:17.0 View workout
06/05/23 2,500m 10:08.3 2:01.6 View workout
06/04/23 6,000m 26:54.2 2:14.5

Start too fast. Try to keep 2min10sec longer.

 View workout
06/03/23 6,000m 27:19.7 2:16.6 View workout
06/01/23 2,658m 12:00.0 2:15.4 View workout
05/31/23 3,760m 16:00.0 2:07.6 View workout
05/30/23 6,000m 27:57.9 2:19.8 View workout