Sign Up
333,279
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Frederik Deley

Log

Date Workout Score Ave Comments Action
06/13/23 v1000m/1:00r...5 5,000m 2:15.4 View workout
06/12/23 5x500m/2:00r 10:13.2 2:02.6

500m/2:00r

 View workout
06/11/23 4x1500m/2:00r 27:43.3 2:18.6 View workout
06/10/23 v1:00/1:00r...6 4,756m 2:12.4 View workout
06/09/23 v6:00/2:00r...6 3,583m 2:05.5 View workout
06/08/23 6000m 27:43.3 2:18.6 View workout
06/07/23 4x1500m/2:00r 27:19.3 2:16.6 View workout
06/06/23 6000m 27:24.4 2:17.0 View workout
06/05/23 5x500m/2:00r 10:08.3 2:01.6 View workout
06/04/23 6000m 26:54.2 2:14.5

Start too fast. Try to keep 2min10sec longer.

 View workout
06/03/23 4x1500m/2:00r 27:19.7 2:16.6 View workout
06/01/23 4x3:00/2:00r 2,658m 2:15.4 View workout
05/31/23 8x2:00/1:00r 3,760m 2:07.6 View workout
05/30/23 6000m 27:57.9 2:19.8 View workout
05/29/23 6000m 27:55.0 2:19.5 View workout
05/27/23 6000m 29:23.7 2:26.9 View workout