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Frederik Deley

Log

Date Distance Time Pace Comments Action
03/17/24 3,312m 15:00.0 2:15.8 View workout
03/13/24 5,000m 23:52.8 2:23.2 View workout
03/11/24 5,000m 25:02.9 2:30.2

Rowed on EXR: Take it easy 3 - Take it easy 3

 View workout
03/06/24 4,639m 22:35.2 2:26.0

Rowed on EXR: 20 Minute FTP Test

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03/05/24 8,000m 40:35.6 2:32.2

Rowed on EXR: Quick Row 2 - Quick Row 2

 View workout
03/04/24 5,059m 26:00.0 2:34.1

Rowed on EXR: Take it easy 2 - Take it easy 2

 View workout
02/29/24 4,969m 30:00.0 3:01.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
02/28/24 4,236m 25:00.0 2:57.0

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/27/24 5,194m 30:00.0 2:53.2

Rowed on EXR: Quick Row 1 - Quick Row 1

 View workout
02/26/24 5,052m 30:00.0 2:58.1

Rowed on EXR: Regeneration training 4 - Regeneration training 4

 View workout
02/23/24 6,500m 35:35.0 2:44.2

Rowed on EXR: Take it easy - Take it easy

 View workout
02/23/24 1,404m 7:25.3 2:38.5

Rowed on EXR: Ramp Test

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02/21/24 5,000m 24:57.5 2:29.7 View workout
02/19/24 3,000m 14:22.3 2:23.7 View workout
07/10/23 3,581m 15:00.0 2:05.6 View workout
07/05/23 5,000m 21:59.1 2:11.9 View workout
06/29/23 4,500m 18:56.8 2:06.3

1500m/2:00r

 View workout
06/27/23 2,500m 9:36.5 1:55.3

500m/2:00r

 View workout
06/26/23 6,000m 26:00.7 2:10.0 View workout
06/24/23 10,000m 45:37.3 2:16.8 View workout