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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicola Cuddihy

Log

Date Distance Time Pace Comments Action
11/13/24 4,625m 10:00.0 2:09.7 View workout
11/12/24 6,320m 14:00.0 2:12.9 View workout
11/08/24 7,157m 16:00.0 2:14.1 View workout
11/07/24 8,853m 20:06.1 2:16.2 View workout
11/07/24 2,000m 4:00.0 2:00.0 View workout
11/06/24 3,756m 8:00.0 2:07.7 View workout
11/05/24 6,346m 14:00.0 2:12.3 View workout
11/04/24 6,358m 13:25.9 2:06.7 View workout
11/02/24 3,273m 16:40.0 2:32.7 View workout
11/01/24 7,000m 15:34.8 2:13.5 View workout
10/31/24 4,808m 10:00.0 2:04.7 View workout
10/29/24 2,631m 13:00.0 2:28.2 View workout
10/29/24 2,026m 10:00.0 2:28.0 View workout
10/26/24 3,765m 19:00.0 2:31.3 View workout
10/25/24 5,000m 10:56.2 2:11.2 View workout
10/22/24 10,058m 22:27.7 2:13.9 View workout
10/20/24 4,339m 20:00.0 2:18.2 View workout
10/17/24 4,554m 10:00.0 2:11.7 View workout
10/16/24 5,392m 12:00.0 2:13.5 View workout
10/15/24 4,959m 10:55.3 2:12.1 View workout