Gary Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
6,000m |
29:43.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,000m |
14:06.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/03/24 |
186m |
1:18.1 |
3:29.9 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,000m |
19:02.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,000m |
8:32.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
10:23.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
678m |
2:50.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,841m |
19:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,000m |
10:08.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,499m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
3,411m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
25:00.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,300m |
30:23.8 |
11:41.4 |
RowErg |
Hwt |
View workout
|
02/25/24 |
432m |
1:58.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
12:56.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,830m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,267m |
13:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|