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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Allen

Log

Date Distance Time Pace Comments Action
11/03/24 3,000m 14:06.7 2:21.1 View workout
11/03/24 186m 1:18.1 3:29.9 View workout
11/02/24 4,000m 19:02.1 2:22.7 View workout
11/01/24 2,000m 8:35.9 2:08.9 View workout
10/31/24 8,000m 45:00.0 2:48.7 View workout
09/19/24 2,000m 8:32.2 2:08.0 View workout
08/17/24 2,500m 10:23.2 2:04.6 View workout
08/04/24 678m 2:50.3 2:05.5 View workout
06/04/24 1,000m 4:53.3 2:26.6 View workout
05/31/24 3,841m 19:00.0 2:28.3 View workout
03/23/24 2,000m 10:08.0 2:32.0 View workout
03/18/24 3,499m 16:00.0 2:17.1 View workout
03/17/24 3,411m 15:00.0 2:11.9 View workout
03/08/24 5,000m 25:00.6 2:30.0 View workout
02/25/24 1,300m 30:23.8 11:41.4 View workout
02/25/24 432m 1:58.9 2:17.6 View workout
02/19/24 3,000m 12:56.2 2:09.3 View workout
02/18/24 3,830m 15:00.0 1:57.4 View workout
02/14/24 3,267m 13:00.0 1:59.3 View workout
01/02/24 1,701m 7:57.2 2:20.2 View workout