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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke McCallum

Log

Date Distance Time Pace Comments Action
03/15/24 3,139m 19:00.0 3:01.5

WOD 15/03/2024

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03/14/24 765m 4:00.0 2:36.8

Australian Adaptive Record

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03/14/24 177m 1:10.6 3:19.4 View workout
03/14/24 1,254m 20:00.0 7:58.4 View workout
03/13/24 929m 5:00.0 2:41.4 View workout
03/13/24 1,451m 8:00.0 2:45.4 View workout
03/12/24 689m 4:00.0 2:54.1 View workout
03/12/24 517m 3:12.5 3:06.1 View workout
03/11/24 626m 4:00.0 3:11.6 View workout
03/11/24 5,000m 31:03.6 3:06.3

First 5K since AIS Camp

 View workout
03/10/24 1,000m 5:31.4 2:45.7 View workout
03/09/24 419m 17:36.8 21:01.0 View workout
03/08/24 748m 4:00.0 2:40.4 View workout
03/08/24 2,938m 20:17.7 3:27.2 View workout
03/07/24 778m 4:00.0 2:34.2 View workout
03/07/24 2,518m 15:26.4 3:03.9 View workout
03/07/24 153m 1:45.5 5:44.7 View workout
03/07/24 2,078m 12:00.0 2:53.2 View workout
03/06/24 1,334m 8:53.0 3:19.7 View workout
03/06/24 1,000m 5:38.6 2:49.3 View workout